Fish in coconut curry Recipe
Recipe By Better Butter
Fish and prawns are one of my favourite sea foods. Fish in coconut curry is easy & quick to prepare and tastes delicious with the sour, spicy and sweet combination. Coconut milk balances the flavours.
4.2
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish in coconut curry Recipe
- 200 gram Salmon fish fillet
- 37.50 gram Onion shallots
- 1/2 Tomato
- 1 Green chilli – or more
- 3/4 sprig Curry leaves
- 0.13 cup Thick coconut milk
- 1/4 teaspoon Fennel seeds
- 0.13 teaspoon Fenugreek seeds, mustard seeds
- 6.25 Full black pepper
- 1/2 Bay leaf
- 1/2 Cinnamon, cardamom, cloves – each
- 1/2 teaspoon ginger Garlic Paste
- 0.13 teaspoon turmeric powder – to 3/4
- 1/4-1/4 teaspoon chilli powder – .5
- 1 tablespoon tamarind pulp
- 1/4 teaspoon Jaggery
- As required salt – according
Nutrition
value
value
520
calories per serving
29 g Fat45 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein45g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein45g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6300mg
- Vitamin B92316mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus499mg
- Selenium74mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter