Fish head pulao Recipe
Recipe By Better Butter
This is a traditional bengali homemade delicacy of fish head cooked with rice. It is a perfect signature dish in any dinner party.
4.1
29 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Fish head pulao Recipe
- 1 fish head, cut into half
- 1 cup rice, soaked for 30 minutes
- 1 medium potato, cubed
- 1 onion, chopped
- 1 teaspoon ginger garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon red chili powder
- 1/2 teaspoon turmeric powder
- As required Salt
- 1/2 teaspoon garam masala powder
- 1 stick Cinnamon
- 2-3 Cardamoms
- 4-5 Cloves
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1-2 dry red chilies
- 4 tablespoon mustard oil
- 1 teaspoon Ghee
- 1 teaspoon coriander leaves, chopped
Nutrition
value
value
467
calories per serving
4 g Fat11 g Protein105 g Carbs35 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs105g
- Fiber35g
MacroNutrients
- Carbs105g
- Protein11g
- Fiber35g
Fats
- Fat4g
Vitamins & Minerals
- Calcium565mg
- Iron12mg
- Vitamin A3673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium187mg
- Manganese14mg
- Phosphorus221mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter