Fish Head Preparation Recipe
Recipe By Bawarchi
Fish Head Preparation is a delicious Indian recipe served as a Curries.
3.9
30 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Head Preparation Recipe
- 1/2 fish head
- 1/2 Onion
- 5-6 cloves of garlic
- 1 Tomatoes
- 7.50 red chillies
- As required Mustard oil
- As required Salt
Nutrition
value
value
79
calories per serving
2 g Fat4 g Protein9 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs9g
- Fiber12g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A1870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese11mg
- Phosphorus63mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi