Fish Head Pepper Rasam/Meen Thalai Rasam Recipe

Name: Fish Head Pepper Rasam/meen Thalai Rasam Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Light and tasty rasam excellent on cold days, serve with hot rice.

3.6

15 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Fish Head Pepper Rasam/Meen Thalai Rasam

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Ingredients for Fish Head Pepper Rasam/Meen Thalai Rasam Recipe

1 Red snapper fish head
As required tamarind soaked gooseberry size
As required To grind
1/2 tablespoon Grated coconut
2.50 garlic cloves
1/4 chopped onion small
1/4 tomato chopped small
As required coriander leaves stem few
1/4-1/2 teaspoon coriander powder
1/4 teaspoon pepper powder and 1/2
0.19 teaspoon cumin powder
0.19 teaspoon turmeric powder
As required Salt
As required For tempering
1/4-1/2 tablespoon Sesame oil
0.13 teaspoon Mustard,fenugreek,urad dal each
As required Curry leaves few
1/4 tablespoon Chopped Onion

Nutrition
value

calories per serving

6 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
155mg
Iron
4mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
5mg
Phosphorus
67mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter