Fish Head Dal Fry Recipe

Name: Fish Head Dal Fry Recipe
Total time: 85 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Traditional bengali recipe, a delicious curry made with dal and fish head.

4.9

12 Rating -

Rate

1hr 25minstotal

1hr Prep

25minsCook

1hr 25m.total

1hr Prep

25m.Cook

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Ingredients for Fish Head Dal Fry Recipe

1/5 Rohu fish head cut into 2haves
30 Yellow lentil gram
0.80 tablespoon mustard oil
1/5 tablespoon ginger paste
1/5 tablespoon garlic paste
0.80 Dry red chillies
1/5 onion chopped large
1/5 teaspoon turmeric powder
0.30 teaspoon cumin powder
0.30 teaspoon coriander powder
1/5 teaspoon Red chilli powder
1/10 teaspoon Garam masala powder
0.30 teaspoon Panchphorun
0.40 Bay leaf
0.60 tablespoon coriander chopped
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter