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Fish gravy mix with mustard powder. Recipe

Recipe By Saira Begum

Fish is the very good for health. It can be made different types of recipe. Fish give us minerals, vitamin, calcium. Very simple and delicious recipe made from the fish. So i made the simple and delicious recipe of fish.

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Non Vegdiet
20minstotal
20m.total
Fish gravy mix with mustard powder.
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Ingredients for Fish gravy mix with mustard powder. Recipe

  • 1/5 kg Fish one
  • 0.40 teaspoon Turmeric powder one
  • 0.60 teaspoon Red chilli powder one
  • 0.80 tablespoons Coriander powder two
  • 1 tablespoons cumin powder two
  • 1.20 tablespoons Mustard powder two
  • 1.40 nos salt to taste
  • 1.60 pieces Onionbig size
  • 1.80 nos Water for cook two cups.

Directions: Fish Gravy Mix With Mustard Powder. Recipe

  • STEP 1.Take the fish and peel the skin and cut in big size and wash it well. Now add the salt, turmeric powder, Red chilli powder, coriander powder, cumin powder mix with fish pieces and rest in ten minutes. Now take a deep pan and heat in Gas stove. Add the mustard oil and heat it. Now fish pieces fry in heat oil like in brown colour.
  • STEP 2.Take a another pan and add the oil for heating. Add the onion slices and fry with oil. Now add the turmeric powder, red chilli powder, coriander powder, cumin powder and salt. All are mixed and fry in low frame for one minute. Now add the water for masala soft cook. Add the mustard powder and mix well them and cook for two minutes. Now add the fry fish pieces and mix together and cook for ten minutes. After ten minutes it like gravy then i remove the fish gravy from the flame. Garnish on coriander leaves and serve it hot with plain rice.
Nutrition
value
61
calories per serving
3 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    5mg
  • Vitamin A
    896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum