Fish Fry In Onion-Tomato Marinade Recipe

Recipe By Slurrp

Fish Fry in Onion-Tomato Marinade is a delicious and flavorful dish where fish fillets are marinated in a tangy and spicy mixture of onions, tomatoes, and spices. The marinade adds a burst of flavors to the fish, making it juicy and tender. The fish is then shallow fried until crispy and golden brown. This dish is perfect as an appetizer or a main course and pairs well with steamed rice or bread. It is a must-try for seafood lovers!

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15minstotal
15m.total
Fish Fry In Onion-Tomato Marinade
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Ingredients for Fish Fry In Onion-Tomato Marinade Recipe

  • 250 gram Fish Fillets
  • 1 Onions, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 inch Ginger, Chopped
  • 2 cloves Cloves Garlic, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Oil For Frying
  • as required Lemon Wedges For Serving
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Fish Fry In Onion-tomato Marinade Recipe

Cooking Directions

  • STEP 1.In a blender, add chopped onions, tomatoes, ginger, garlic, green chilies, and spices. Blend until smooth.
  • STEP 2.Marinate the fish fillets in the onion-tomato mixture for at least 30 minutes to allow the flavors to infuse.
  • STEP 3.Heat oil in a frying pan over medium heat. Place the marinated fish fillets in the pan and cook until crispy and golden brown on both sides.
  • STEP 4.Serve the Fish Fry in Onion-Tomato Marinade hot with a squeeze of lemon juice and garnish with fresh coriander leaves.

Cooking Tips

  • Ensure the fish fillets are fresh and of good quality for the best taste.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • For a healthier option, you can also bake the marinated fish fillets in the oven instead of frying them.

Storage and Serving

  • Leftover Fish Fry in Onion-Tomato Marinade can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or microwave until heated through.
  • Serve the fish fry as an appetizer with mint chutney or as a main course with steamed rice and a side salad.
Nutrition
value
407
calories per serving
42 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    1037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp