Fish frittata in carrot cups Recipe

Name: Fish Frittata In Carrot Cups Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Frittata is an egg-based italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. I used fish cooked with indian spices and a carrot cup as a base, to give a twist to this authentic italian dish.

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Fish frittata in carrot cups Recipe

1/4 cup Grated carrots
0.17 tablespoon cornflour
1/4 tablespoon Oil 2 tablespoon
As required Salt
As required Crushed pepper
0.17 cup Smashed Fish
0.17 cup Chopped Veggies of choice
0.17 onion Big
0.17 teaspoon ginger paste
0.08 teaspoon garlic paste
0.17 teaspoon cumin powder
0.17 teaspoon turmeric powder
0.08 teaspoon Kashmiri Mirch Powder
0.17 teaspoon coriander powder
0.17 teaspoon Garam masala powder
As required Finely chopped green chillies
0.83 Egg
1/25 cup Milk
0.33 Boiled egg white egg whites
As required chilli flakes
As required tomato sauce/salsa As needed

Nutrition
value

154

calories per serving

10 g Fat9 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
1227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter