Fish Francese On Toast With Vegan Tartar Sauce Recipe

Name: Fish Francese On Toast With Vegan Tartar Sauce Recipe
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

4.7

13 Rating -

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Fish Francese On Toast With Vegan Tartar Sauce

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Ingredients for Fish Francese On Toast With Vegan Tartar Sauce Recipe

0.19 cup Vegan mayonnaise
0.06 cup Chopped mixed fresh dill and chives
0.06 cup About finely chopped cornichons or relish
1/4 Juice lemon
1/2 tablespoon Small capers
1/4 cup Flour
As required Salt and pepper
1 Large eggs
1 Thin slices good quality white bread
3/4 tablespoon Safflower or canola oil
1/2 tablespoon Butter
1 Sole or tilapia fillets
1/4 Lemon, cut into wedges

Nutrition
value

254

calories per serving

15 g Fat24 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
24g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
264mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
728mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray