Fish With Fragrant Lemon Grass And Chilli Rice Recipe

Name: Fish With Fragrant Lemon Grass And Chilli Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This asian inspired fish dish is a quick and easy meal for dinner tonight.

4.2

22 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Fish With Fragrant Lemon Grass And Chilli Rice

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Ingredients for Fish With Fragrant Lemon Grass And Chilli Rice Recipe

0.88 tablespoon Olive oil
1/4 stalk Lemon grass, pale section only, outer layer discarded, finely chopped
1/4 Small fresh red chilli, halved lengthways, finely sliced
0.38 cup Jasmine Rice
1/2 cup Massel vegetable liquid stock
0.13 cup Water
5 gram Butter
37.50 gram 4 white fish fillets
1.25 centimeter 6 green onions, cut long strips
0.06 cup Roughly chopped fresh mint

Nutrition
value

410

calories per serving

13 g Fat7 g Protein64 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
64g
Fiber
5g

MacroNutrients

Carbs
64g
Protein
7g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
33mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste