Fish Florentine Recipe
Recipe By The Defined Dishes
For my dairy-free fish florentine, i've made the traditionally creamy elements to the spinach dairy free and topped it all off with a white flakey fish.
4.2
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Florentine Recipe
- 1 tablespoon Extra virgin olive oil
- 1/4 cup Finely diced shallot or 1 large shallot
- 1 Cloves garlic, minced
- 0.13 teaspoon Crushed red pepper flakes
- 1 Roma tomatoes, seeds scooped out and diced
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Freshly cracked black pepper
- 1 teaspoon Arrowroot flour
- 8 ounce Baby spinach leaves
- 1 teaspoon Nutritional yeast
- 0.13 cup Unsweetened, full fat coconut milk
- 0.13 cup Low sodium chicken broth
- 1 tablespoon Fresh lemon juice
- 1/2 tablespoon Ghee
- 3-4 ounce 2 [ ] filets of halibut
- As required Kosher salt
- As required Freshly cracked black pepper
Nutrition
value
value
444
calories per serving
26 g Fat30 g Protein20 g Carbs12 g FiberOther
Current Totals
- Fat26g
- Protein30g
- Carbs20g
- Fiber12g
MacroNutrients
- Carbs20g
- Protein30g
- Fiber12g
Fats
- Fat26g
Vitamins & Minerals
- Calcium242mg
- Iron8mg
- Vitamin A7278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9383mcg
- Vitamin B12< 1mcg
- Vitamin C122mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium267mg
- Manganese5mg
- Phosphorus392mg
- Selenium54mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Defined Dishes