Ingredients for Fish fingers with homemade mayonnaise Recipe
As required Fish fingers Ingredients
1/4 kilogram Fish fillet/ Seer fish/ butter fish
1 teaspoon Lemon juice
1 teaspoon fresh ground pepper
1 teaspoon Salt
1/2 egg, beaten
0.13 cup All purpose flour
0.13 cup bread crumbs
As required Mayonnaise Ingredients
1/2 egg with yolk
150 milliliter olive oil or any brand of cooking oil
1/2 teaspoon dijon mustard sauce
2 cloves of garlic, crushed
1/4 teaspoon sea salt
1/2 teaspoon Lemon juice
Nutrition value
1598
calories per serving
161 g Fat20 g Protein20 g Carbs25 g FiberOther
Current Totals
Fat
161g
Protein
20g
Carbs
20g
Fiber
25g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
25g
Fats
Fat
161g
Vitamins & Minerals
Calcium
280mg
Iron
6mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
23mg
Copper
< 1mcg
Magnesium
138mg
Manganese
5mg
Phosphorus
400mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment