Fish Fillets With Pineapple-Jalapeno Salsa Recipe
Recipe By EatingWell
Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a caribbean-inspired meal. Serve with black beans and brown rice.
4.1
16 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fillets With Pineapple-Jalapeno Salsa Recipe
- 1/4 Small ripe pineapple
- 0.06 cup Minced scallions
- 3/4 tablespoon Chopped Fresh Cilantro
- 3/4 tablespoon Lime juice
- 1/2 tablespoon Minced fresh jalapeandamp;#241;o pepper
- 1/4 tablespoon Canola oil
- 0.06 teaspoon Salt
- As required Freshly Ground Pepper To Taste
- 0.08 cup All purpose flour
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 1/4 pound Catfish, tilapia, haddock or other white fish fillets, cut into 4 portions
Nutrition
value
value
145
calories per serving
3 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron< 1mg
- Vitamin A456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B121mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus280mg
- Selenium29mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell