Fish Fillets And Mash Recipe
Recipe By Taste
This cheap and easy dish pairs delicate white fish with creamy mash potato.
4.7
24 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fillets And Mash Recipe
- 2 Small firm white fish fillets
- 1/4 cup Reduced fat milk
- 0.19 cup Dried breadcrumbs
- 200 gram Desiree potatoes, peeled, chopped
- 1/4 Garlic Clove, Crushed
- 10 gram Butter
- 0.38 tablespoon Olive oil
- 1/4 tablespoon Lime juice
- 1/2 tablespoon Dry white wine
- 1/4 tablespoon Chopped Fresh Dill
- 1/4 teaspoon Thinly sliced lime rind
- As required Lime wedges, to serve
Nutrition
value
value
410
calories per serving
12 g Fat11 g Protein62 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs62g
- Fiber7g
MacroNutrients
- Carbs62g
- Protein11g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium223mg
- Iron4mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste