Ingredients for Fish Fillets With Macadamia Nut Stuffing Recipe
18.75 gram Unsalted butter, chilled
0.13 Small Onion, Finely Chopped
1/4 Bacon rashers, rind removed, roughly chopped
9.38 gram Soft white breadcrumbs
1/4 tablespoon Roughly chopped flat-leaf parsley
0.13 teaspoon Chopped lemon thyme leaves
12.50 gram Roasted unsalted macadamia nuts
1/4 teaspoon Grated lemon rind
0.13 Small egg, beaten
1 Skinless trout fillets
0.13 cup White wine
0.13 tablespoon Lemon juice
Nutrition value
179
calories per serving
11 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment