Fish Fillets Italiano Recipe

Name: Fish Fillets Italiano Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

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Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

3.7

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Fish Fillets Italiano Recipe

1/2 tablespoon Olive oil
1/4 Onion, Thinly Sliced
1/2 Cloves Garlic, Minced
1/4 can Diced Tomatoes
0.13 cup Black olives, pitted and sliced
1/4 tablespoon Chopped Fresh Parsley
0.13 cup Dry white wine

Nutrition
value

105

calories per serving

7 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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