Fish Fillet Tomato Curry Recipe
Recipe By Bawarchi
Fish Fillet Tomato curry is a delicious Indian recipe served as a Side-Dish.
3.7
22 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fillet Tomato Curry Recipe
- 0.38 kilogram fish fillets
- 3/4 large onions, chopped
- 1 cloves garlic, crushed
- 1/2 teaspoon grated ginger
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon Turmeric
- 1/4 inch Cinnamon
- 1/4 Rind of lemon
- 1/2 cup Tomato Puree
- 1/4 teaspoon freshly ground pepper
- 1/2 tablespoon chopped coriander
- 0.13 cup Water
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
229
calories per serving
15 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese3mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi