Fish Filets With Avocado Sauce Recipe

Name: Fish Filets With Avocado Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: South American

Recipe By QueRicaVida

4.7

28 Rating -

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35minstotal

20minsPrep

35m.total

20m.Prep

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Ingredients for Fish Filets With Avocado Sauce Recipe

1 filets White Fish
As required Salt And Pepper, To Taste
1/2 tablespoon Vegetable oil
0.13 cup Mayonnaise
1/2 Avocados
0.13 cup Red onion, julienned
0.13 Tomato, cut into thin wedges
0.06 Orange bell pepper, julienned
1/4 tablespoon Chopped Parsley
1/4 Juice from ne lemon
0.13 tablespoon Olive oil

Nutrition
value

calories per serving

9 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida