1/2 Small fennel bulbs, cut into wedges, fronds reserved
1/4 Onion sliced
1/2 Garlic Cloves, Crushed
1/4 Small red chilli, seeded, chopped
37.50 milliliter Vermouth or dry white wine
0.13 teaspoon Saffron Threads
102.50 gram Canned Chopped Tomatoes
0.38 cup Fish stock
125 gram Skinless firm white fish, cut into 3cm chunks
1/4 tablespoon Pernod
Nutrition value
724
calories per serving
44 g Fat20 g Protein71 g Carbs51 g FiberOther
Current Totals
Fat
44g
Protein
20g
Carbs
71g
Fiber
51g
MacroNutrients
Carbs
71g
Protein
20g
Fiber
51g
Fats
Fat
44g
Vitamins & Minerals
Calcium
1434mg
Iron
23mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
1mcg
Magnesium
499mg
Manganese
9mg
Phosphorus
606mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment