0.13 kilogram Boneless white fish fillets, cut into chunks
1/4 tablespoon Olive oil
0.13 Onion, finely sliced
1/2 Rashers good-quality rindless bacon, chopped
1/2 Small fennel bulbs, cut into quarters
12.50 gram Butter, plus extra to brown
6.25 gram Plain flour
50 milliliter Milk
25 milliliter Thin cream
1/4 tablespoon Chopped flat-leaf parsley
Nutrition value
567
calories per serving
24 g Fat23 g Protein81 g Carbs51 g FiberOther
Current Totals
Fat
24g
Protein
23g
Carbs
81g
Fiber
51g
MacroNutrients
Carbs
81g
Protein
23g
Fiber
51g
Fats
Fat
24g
Vitamins & Minerals
Calcium
1493mg
Iron
23mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
500mg
Manganese
8mg
Phosphorus
672mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment