Fish En Papillote With Butter And Lemon Recipe

Name: Fish En Papillote With Butter And Lemon Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Fish en papillote with butter, lemon, garlic, and rosemary makes for a clean flavorful meal.

4.2

29 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Fish En Papillote With Butter And Lemon Recipe

0.38 pound Cod
3/4 tablespoon Butter or ghee, melted
1/2 Cloves garlic minced
1/4 teaspoon Lemon zest
1/2 tablespoon Lemon juice
1/4 sprig Fresh rosemary or 2 tsp dried rosemary
1/4 teaspoon Onion powder
As required Sea salt

Nutrition
value

149

calories per serving

< 1 g Fat29 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
29g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
29g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root