Ingredients for Fish Embellished In Coconut Milk Recipe
1/2 medium sized Pomfrets
1/4-2.50 Green chillies
1/4 teaspoon Ginger
1/4 teaspoon Garlic
0.13 teaspoon Turmeric
1/4 Onion
1/2 Tomatoes
1/4 cup Coconut, grated
1/2 teaspoon Oil
Nutrition value
200
calories per serving
18 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment