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Fish Embellished In Coconut Milk Recipe

Recipe By Bawarchi

Fish embellished in coconut milk is a delicious Indian recipe served as a Side-Dish.

3.5
21 Rating -
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15minstotal
15m.total
Fish Embellished In Coconut Milk
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Ingredients for Fish Embellished In Coconut Milk Recipe

  • 1/2 medium sized Pomfrets
  • 1/4-2.50 Green chillies
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Garlic
  • 0.13 teaspoon Turmeric
  • 1/4 Onion
  • 1/2 Tomatoes
  • 1/4 cup Coconut, grated
  • 1/2 teaspoon Oil
Nutrition
value
200
calories per serving
18 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    931mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi