Fish Dal (Bengali Dish) Recipe

Name: Fish Dal (bengali Dish) Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fish Dal (Bengali Dish) is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

Rate

1hr total

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Ingredients for Fish Dal (Bengali Dish) Recipe

1 heads of any fish
3/4 cup yellow moong dal
1/2 small onion
1/2 inch Ginger
1.50 cloves garlic
0.13 teaspoon turmeric powder
3/4 teaspoon cumin powder
1/2 teaspoon coriander powder
0.13 teaspoon black pepper powder
1/2-1 teaspoon red chilli powder
1-1.50 green chillies, whole
1 bay leaves
1/2 teaspoon Bengali garam masala
1/2 medium tomato, chopped
As required Salt
0.13 teaspoon Sugar
1/2 stick Cinnamon
0.13 teaspoon whole cumin

Nutrition
value

703

calories per serving

5 g Fat42 g Protein134 g Carbs54 g FiberOther

Current Totals

Fat
5g
Protein
42g
Carbs
134g
Fiber
54g

MacroNutrients

Carbs
134g
Protein
42g
Fiber
54g

Fats

Fat
5g

Vitamins & Minerals

Calcium
743mg
Iron
16mg
Vitamin A
1531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
2mcg
Magnesium
374mg
Manganese
15mg
Phosphorus
731mg
Selenium
82mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi