Fish Cutlet Recipe

Name: Fish Cutlet Recipe
Total time: 40 min
Yield: 12
Cuisine: Indian

Recipe By Anto’s Kitchen

4.7

26 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Fish Cutlet Recipe

0.08 pound Fish tilapia raw
0.08 No.s Yellow potato
0.08 teaspoon Garam Masala
0.08 No.s Egg whl raw frsh
0.08 cup Onion Chopped
0.08 cup Bread crumbs
0.17 No.s Green chilies
0.08 teaspoon Red chili powder
0.08 tablespoon Coriander powder
0.08 teaspoon Salt table
0.08 cup Oil

Nutrition
value

296

calories per serving

23 g Fat10 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
10g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
67mg
Vitamin B9
327mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Anto’s Kitchen