0.38 tablespoon Frozen grated coconut or freshly grated coconut
0.03 teaspoon Sugar
Nutrition value
390
calories per serving
30 g Fat19 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
30g
Protein
19g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
9g
Fats
Fat
30g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
287mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment