Fish curry with tomato beans Recipe

Name: Fish Curry With Tomato Beans Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Fish cooked with beans and tomato. Here i used some different spices for a change in taste.

3.8

21 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Fish curry with tomato beans Recipe

1 piece Fish
1/2 teaspoon Lemon juice
0.13 teaspoon Termaric powder
1/2 tomatoes sliced
2-2.50 inch Beans cut into 1 s
1/4 onions thick slice medium
1/2 teaspoon Chopped garlic
0.13 teaspoon Dry ginger powder
0.06 teaspoon coriander powder
1/4 teaspoon Black pepper powder
As required Green cilli slits as you prefer
0.19 teaspoon Italian Seasoning
As required Salt
1/2 tablespoon Vegetable Oil

Nutrition
value

100

calories per serving

7 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter