Ingredients for Fish Curry With Lentil Dumplings Recipe
2-2.50 piece Rohu/telapia steaks/or any sweet water fish
3/4 teaspoon Whole cumin seeds
1/2 tablespoon Whole coriander seeds
0.38 teaspoon Turmeric
1/2 Green chili
1/4-1/2 inch ginger paste
As required tomato paste
As required Salt
As required mustard oil to cook
As required Lentil dumplings/Bori : a handful
As required coriander leaves
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment