Fish Curry With Lentil Dumplings Recipe

Recipe By Better Butter

Its a traditional bengali everyday dishes. Simple yet flavourful, this curry has the authentic flavours of a simple maacher jhol (fish curry).

5
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55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Fish Curry With Lentil Dumplings
plan
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ingredients serve

Ingredients for Fish Curry With Lentil Dumplings Recipe

  • 2-2.50 piece Rohu/telapia steaks/or any sweet water fish
  • 3/4 teaspoon Whole cumin seeds
  • 1/2 tablespoon Whole coriander seeds
  • 0.38 teaspoon Turmeric
  • 1/2 Green chili
  • 1/4-1/2 inch ginger paste
  • As required tomato paste
  • As required Salt
  • As required mustard oil to cook
  • As required Lentil dumplings/Bori : a handful
  • As required coriander leaves
Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter