Fish Curry With Coriander And Snake Beans Recipe

Name: Fish Curry With Coriander And Snake Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.9

12 Rating -

Rate

30minstotal

30m.total

Fish Curry With Coriander And Snake Beans

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Ingredients for Fish Curry With Coriander And Snake Beans Recipe

0.08 cup Ghee
0.13 Small brown onion, chopped finely
3/4 Cloves Garlic, Crushed
1/4 tablespoon Grated fresh ginger
1/4 Fresh long red chilli, sliced thinly
0.13 teaspoon Ground turmeric
1.38 teaspoon Sweet Paprika
1/2 teaspoon Ground coriander
1/4 cup Coconut milk
0.13 cup Water
1/2 teaspoon Tamarind puree
1/4 teaspoon Salt
62.50 gram Snake beans, cut into 5cm lengths
175 gram Blue eye, chopped coarsely

Nutrition
value

194

calories per serving

17 g Fat3 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine