1/2-3/4 cup small onions, if you don't get this then 1/4 big onion, cut to pieces
1/4 inch Ginger
1/2-3/4 green chillies
1/2 stems curry leaves
1/2 tablespoon coconut or other oil
Nutrition value
163
calories per serving
11 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment