As required Accompaniments: Steaming hot rice/ dose
As required Fish fry
As required Green chilli
As required Garlic
As required Sugar
Nutrition value
477
calories per serving
38 g Fat8 g Protein26 g Carbs16 g FiberOther
Current Totals
Fat
38g
Protein
8g
Carbs
26g
Fiber
16g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
16g
Fats
Fat
38g
Vitamins & Minerals
Calcium
118mg
Iron
4mg
Vitamin A
1108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
171mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment