Fish Curry That Is Kid Recipe
Recipe By Australia’s Best Recipes
Even if you're not a fan of spicy food, you'll probably love this curry. It's super mild, tasty and the kids love it.
4.2
11 Rating -
Rate
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Curry That Is Kid Recipe
- 100 gram Pumpkin
- 75 gram Cauliflower
- 125 gram White fish fillet
- 1/4 Lemon
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Garlic
- 1/4 teaspoon Ginger
- 1 tablespoon Indian curry paste
- 100 gram Canned diced tomato
- 0.06 bunch Coriander
- 1/4 Brown onion
- 17.50 gram Red split lentils
- 0.13 can Chickpeas
- 3/4 cup Basmati rice
Nutrition
value
value
630
calories per serving
3 g Fat17 g Protein129 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs129g
- Fiber14g
MacroNutrients
- Carbs129g
- Protein17g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A1911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus247mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes