Fish Curry In Sarso Gravy Recipe

Recipe By Slurrp

Fish Curry in Sarso Gravy is a popular Indian dish made with fish cooked in a flavorful mustard seed gravy. The dish is known for its rich and tangy taste, with the mustard seeds adding a unique and pungent flavor to the curry. The fish is marinated in spices and then simmered in the sarso gravy, resulting in a delicious and aromatic dish. It is typically served with steamed rice or roti for a satisfying meal.

3.9
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Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Fish Curry In Sarso Gravy
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ingredients serve

Ingredients for Fish Curry In Sarso Gravy Recipe

  • 100 gram Fish Fillets
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • 1/10 teaspoon Fenugreek Seeds
  • 1/5 Onion, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 0.40 Green Chilies, Slit
  • 1/10 cup Tomato Puree
  • 1/5 teaspoon Coriander Powder
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Fish Curry In Sarso Gravy Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add chopped onions, ginger-garlic paste, and green chilies. Saute until the onions turn golden brown.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 5.Add water and bring the gravy to a boil. Reduce the heat and let it simmer for a few minutes.
  • STEP 6.Gently add the marinated fish pieces to the gravy. Cover and cook until the fish is cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy twist.
  • If the gravy is too thick, add a little water to adjust the consistency.
  • Let the fish marinate for at least 30 minutes to allow the flavors to penetrate.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the fish curry with steamed rice or roti for a complete meal.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    1334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp