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Fish With Crunchy Topping Recipe

Recipe By Australia’s Best Recipes

A fish dish that is cooked in the oven.

4.2
22 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Fish With Crunchy Topping
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ingredients serve

serve1
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Ingredients for Fish With Crunchy Topping Recipe

  • 1 White fish fillets
  • 1/2 tablespoon Lemon juice
  • 0.17 cup Fresh Breadcrumbs
  • 1/2 cup Tasty cheese grated
  • 1/4 teaspoon Mustard powder
  • 1.50 Spring onions finely sliced
Nutrition
value
400
calories per serving
13 g Fat23 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    582mg
  • Iron
    6mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes