0.15 kilogram Sebago potatoes, peeled, sliced into 1mm thick rounds
3/4 cup Rice bran oil or vegetable oil, for deep frying
100 gram Flathead fish fillets, skin removed
0.19 cup Plain flour
0.06 cup Cornflour
0.13 teaspoon Baking powder
1/4 teaspoon Salt
0.13 teaspoon White sugar
Nutrition value
682
calories per serving
3 g Fat14 g Protein146 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
14g
Carbs
146g
Fiber
7g
MacroNutrients
Carbs
146g
Protein
14g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
37mg
Iron
8mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
319mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment