Fish-Corn Soup Recipe
Recipe By Bawarchi
Fish-Corn Soup is a delicious Indian recipe served as a Soups-Stews.
3.5
19 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish-Corn Soup Recipe
- 125 gram tomatoes ripe
- 1/2 tablespoon Sugar
- 3/4 cup Water
- 1/2 bay leaf
- 0.13 teaspoon cinnamon clove powder
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon cumin powder
- 1 teaspoon Butter
- 0.13 tablespoon plain flour
- 1/2 clove garlic
- 1/2 cup flaked and cooked fish
- 1/2 cup tender corn kernels
- 1/2 spring onion, finely chopped
- 1/2 tablespoon finely chopped parsley
- 1 tablespoon finely grated paneer
- As required Salt
- 1 cup fish stock
Nutrition
value
value
205
calories per serving
6 g Fat9 g Protein29 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs29g
- Fiber12g
MacroNutrients
- Carbs29g
- Protein9g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium244mg
- Iron4mg
- Vitamin A1367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi