Fish Cooked In Masala Recipe
Recipe By Bawarchi
Fish Cooked in Masala is a delicious Indian recipe served as a Curries.
4
30 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Cooked In Masala Recipe
- 3 slices fish
- 0.06 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 3/4 tablespoon cooking oil
- 1/4 teaspoon Lime Juice
- 1/4 medium onion
- 1/4 teaspoon garlic paste
- 1/4 teaspoon ginger paste
- 1/4 medium tomato
- 0.13 cup Tomato Puree
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon garam masala powder
- As required Salt
- 1/4 cup Water
- 0.06 cup grated coconut
- sprig A few coriander leaves
Nutrition
value
value
161
calories per serving
15 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A840mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi