Fish Cooked In Coconut Milk Recipe

Name: Fish Cooked In Coconut Milk Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Fish Cooked in Coconut Milk is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Fish Cooked In Coconut Milk Recipe

1/4 kilogram pomfret, cut into medium pieces
0.17 cup coconut milk
0.17 teaspoon coriander powder
0.17 medium raw mango
1/4 teaspoon garlic paste
0.17 teaspoon garam masala powder
1/2 bay leaves
1/4 teaspoon curry leaves
0.08 teaspoon whole cumin
1/25 teaspoon mustard seeds
33.33 milliliter Oil

Nutrition
value

710

calories per serving

56 g Fat48 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
56g
Protein
48g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
48g
Fiber
3g

Fats

Fat
56g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
190mg
Vitamin B9
5149mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
126mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi