Fish In Coconut Milk Recipe
Recipe By Taste
Packed with spices, this fish curry in coconut milk makes a simple yet satisfying mid-week meal.
4.2
20 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish In Coconut Milk Recipe
- 1/4 tablespoon Ghee or olive oil
- 1/4 Brown onion, chopped
- 1/4 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 Long green chilli, deseeded, finely chopped
- 1/2 Garlic Cloves, Crushed
- 2.50 Fresh curry leaves
- 100 milliliter Can Coconut Milk
- 200 gram Firm white fish fillets, cut into 2. 5cm cubes
- As required Coriander leaves, to serve
- As required Steamed basmati rice, to serve
Nutrition
value
value
455
calories per serving
45 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat45g
- Protein5g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber13g
Fats
- Fat45g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste