Fish Chowder Recipe
Recipe By Cooking Nook
This easy fish chowder recipe is a pretty healthy recipe. It uses healthy ingredients like garlic, onions, tomatoes and herbs.
4.3
30 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Chowder Recipe
- 0.17 pound White fish, boned
- 0.33 tablespoon Butter
- 0.17 Onion, large, peeled and chopped finely
- 0.17-0.33 Cloves garlic, peeled and crushed or finely chopped
- 0.67 Potatoes, peeled and diced
- 1.67 ounce Tomatoes, canned
- 0.33 sprig Thyme
- 0.33 sprig Parsley
- 0.17-0.33 Bay leaves, or 1 bouquet garni
- As required Salt and freshly ground black pepper
- pinch Pinch cayenne pepper
- 0.21 cup Hot water
- 0.11 cup Milk
- 0.17 tablespoon Parsley, chopped, optional for garnish
Nutrition
value
value
112
calories per serving
3 g Fat4 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook