Fish Chowder Recipe

Recipe By Kitchen Nine

4.7
19 Rating -
Rate
30minstotal
30m.total
Fish Chowder
plan
Bookmark

ingredients serve

Ingredients for Fish Chowder Recipe

  • 3.75 gram Butter
  • 1/2 Onions, Thinly Sliced
  • 3/4 Potatoes, peeled, diced
  • 1/2 tablespoon Plain flour
  • 1 cup Fish stock
  • 187.50 gram Firm white fish fillets, such as snapper or sea bream, cut into large chunks
  • 1/4 cup Hot milk
  • 1/4 cup Chopped Parsley
Nutrition
value
402
calories per serving
8 g Fat50 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    50g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    50g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    4mg
  • Vitamin A
    1023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    126mg
  • Vitamin B9
    2716mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    541mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine