Fish chops or fish croquettes Recipe

Name: Fish Chops Or Fish Croquettes Recipe
Total time: 60 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Typical bengali snack.

3.5

18 Rating -

Rate

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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ingredients serve

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Ingredients for Fish chops or fish croquettes Recipe

1.50 piece rohu or katla
1/2 chopped onions
1/4 tablespoon garlic paste
1/4 tspn ginger paste
0.13 teaspoon garam masala powder
1/4 teaspoon red chilli powder
1/2-3/4 green chilli
As required Salt
As required coriander leaves chopped
1/4 big size boiled and mashed potato
1/4 egg
1 tablespoon gram flour or besan
1 tablespoon bread crumbs for coating
As required oil for frying

Nutrition
value

213

calories per serving

3 g Fat9 g Protein36 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
36g
Fiber
5g

MacroNutrients

Carbs
36g
Protein
9g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
2009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter