Ingredients for Fish Caldinho (Yellow Fish Curry) Recipe
0.08 kilogram fleshy fish bits
0.33 onions, sliced
0.08 tomato, sliced
0.17 Coconut
1/25 teaspoon cumin seeds
1 Peppercorns
0.33 teaspoon coriander seeds
0.17 teaspoon ground turmeric
0.33 tablespoon Oil
0.33-1/2 green chillies, sliced lengthways
As required Salt and vinegar
Nutrition value
79
calories per serving
5 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment