25 gram Salmon fillet , skin on, scaled, pin boned, from sustainable sources
As required Olive oil
sprig A few sprigs of fresh flat leaf parsley
1/4 Lemon
Nutrition value
94
calories per serving
3 g Fat6 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
38mg
Vitamin B9
296mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment