Ingredients for Fish Cake Sliders With Yogurt Sauce Recipe
1/4 inch 0.75 pound cod filets, cut into -s
1/2 tablespoon Panko breadcrumbs
1/4 tablespoon Fresh Chopped Dill
1/4 tablespoon Minced Shallot
1/4 Garlic clove, minced
1/4 teaspoon Lemon zest
0.13 teaspoon Coarse salt
As required Freshly ground black pepper
As required Olive oil, for pan-frying
As required See the recipe in the link above
1 Slider Buns
As required A handful of arugula
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment