Ingredients for Fish Cake Recipe In Velvety Tomato Sauce Recipe
As required A). Fish Cakes
133.33 gram Soul/Surmai fish
1-1.33 stalk spring onions along with
1.33-1.67 Garlic
As required salt n any Fish seasoning
piece Small ginger
As required Fish sauce
As required B). Velvety tomato Gravy
1 types of tomatoes
1.33 medium sized red tomatoes peeled skin and chop them in fine chunks
2.33-2.67 cherry tomatoes .... will be added at the end almost
0.33 tablespoon full of Tom Yum tomato paste
1.33-1.67 garlic n ginger hand crushed and chopped finely
As required Salt, pepper
0.17 cup Water
As required Few drops of olive oil
Nutrition value
425
calories per serving
< 1 g Fat7 g Protein92 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
92g
Fiber
5g
MacroNutrients
Carbs
92g
Protein
7g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
77mg
Iron
1mg
Vitamin A
1417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment