Ingredients for Fish Burger With Wasabi And Lemon Mayonnaise Recipe
0.33 pound White fish filet
1/4 tablespoon Capers
3/4 Spring onions, finely chopped
As required Salt and pepper
1 Bread rolls
As required Lettuce
1 tablespoon Mayonnaise
1/4-1/2 tablespoon Lemon juice
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment