Fish With Broad Bean Quinoa Recipe
Recipe By Taste
This high-protein fish dinner has lemon for zing, tomato for colour and vegies for wholesome goodness.
4.3
29 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish With Broad Bean Quinoa Recipe
- 0.13 Lemon
- 1 White fish fillets
- 1/2 teaspoon Olive oil
- 7.50 gram Butter
- 37.50 gram Quinoa
- 1/4 Large zucchini, trimmed, finely chopped
- 1/4 Red Onion, Finely Chopped
- 1/4 Garlic Clove, Crushed
- 93.75 milliliter Massel chicken style liquid stock
- 75 gram Frozen broad beans, just thawed, peeled
- 12.50 gram Semi dried tomatoes, coarsely chopped
Nutrition
value
value
410
calories per serving
21 g Fat27 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium160mg
- Iron6mg
- Vitamin A380mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus367mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste