0.13 kilogram halwa fish cleaned and cut in pieces
As required For fish marination
0.19 tablespoon Fish masala powder
0.13 teaspoon turmeric powder
0.13 teaspoon Salt
0.06 Juice of a lemon
0.38 tablespoon Water
As required For fish masala powder
1-1.25 Whole red chilli
0.13 tablespoon whole jeera
0.13 tablespoon whole coriander
0.03 teaspoon whole sauf
0.03 teaspoon rai
0.06 kilogram Basmati rice
0.63 onion sliced
1/2 Chopped Tomatoes
0.38-1/2 Green chillies
1/4-0.38 Bay leaf
0.13 teaspoon Whole black pepper
1/4 Whole dalchini
0.06 cup curd
0.13 tablespoon ginger garlic paste
0.06 teaspoon Turmeric
0.13 teaspoon jeera powder
0.13 teaspoon coriander powder
0.03 teaspoon garam masala powder
As required Red chilli powder
bunch Fresh coriander leaves
0.06 As required oil cup
Nutrition value
286
calories per serving
2 g Fat9 g Protein57 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
9g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
84mg
Iron
5mg
Vitamin A
1409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment