Non-Vegetarian and simple curry at any food street food of Karnataka. This preparation is often used for grilled fish, since the leaf wrapping protects delicate fillets from harsh and dry heat. The end result is amazing and juicy fresh fish dish.
STEP 1.1 soak the beans for 4 hours in water and outer peel of the seed is taken out. The soft part of the beans is used to cook.
step 2
STEP 2.You can either direct cook this seeds or cook them in pressure cooker for just 1 whistle.
step 3
STEP 3.Finely chop onions and garlics and keep aside.
step 4
STEP 4.Wash and chop the tomatoes.
step 5
STEP 5.1 heat coconut oil in a pan and sputter mustard seeds.
step 6
STEP 6.2 add finely chopped onions and saute well till the onion becomes translucent.
step 7
STEP 7.Add half slit chillies, garlics, and the curry leaves to saute for 2 minutes. Lower the flame and add red chillies and turmeric powder. Add tomatoes and 1 cup water.
step 8
STEP 8.3 add avarekai beans and cover the pan with a lid and cook the beans for 10 minutes on low flames. Add 1 cup water and cook the avakerai again for 10 minutes on low flame
step 9
STEP 9.4 saute in between and when the avarekai cooked well and the gravy thickens switch off the flame. The curry is ready.
Nutrition value
231
calories per serving
13 g Fat8 g Protein18 g Carbs17 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
18g
Fiber
17g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
17g
Fats
Fat
13g
Vitamins & Minerals
Calcium
111mg
Iron
7mg
Vitamin A
4073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment