Fish Banana Leaf Recipe

Recipe By Slurrp

Non-Vegetarian and simple curry at any food street food of Karnataka. This preparation is often used for grilled fish, since the leaf wrapping protects delicate fillets from harsh and dry heat. The end result is amazing and juicy fresh fish dish.

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Fish Banana Leaf
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Ingredients for Fish Banana Leaf Recipe

  • 2 cup Avarekai beans
  • 1 No.s Onion
  • 3 No.s Green chillies
  • 5 No.s Garlic
  • 6 No.s Curry leaves
  • 2 No.s Tomato
  • 1 tablespoon Red chilly powder
  • 1/4 Turmeric powder sp
  • 1 cup Water
  • 1 tablespoon Mustard seeds
  • 1 tablespoon Salt
  • 2 tablespoon Coconut oil

Directions: Fish Banana Leaf Recipe

step 1

  • STEP 1.1 soak the beans for 4 hours in water and outer peel of the seed is taken out. The soft part of the beans is used to cook.

step 2

  • STEP 2.You can either direct cook this seeds or cook them in pressure cooker for just 1 whistle.

step 3

  • STEP 3.Finely chop onions and garlics and keep aside.

step 4

  • STEP 4.Wash and chop the tomatoes.

step 5

  • STEP 5.1 heat coconut oil in a pan and sputter mustard seeds.

step 6

  • STEP 6.2 add finely chopped onions and saute well till the onion becomes translucent.

step 7

  • STEP 7.Add half slit chillies, garlics, and the curry leaves to saute for 2 minutes. Lower the flame and add red chillies and turmeric powder. Add tomatoes and 1 cup water.

step 8

  • STEP 8.3 add avarekai beans and cover the pan with a lid and cook the beans for 10 minutes on low flames. Add 1 cup water and cook the avakerai again for 10 minutes on low flame

step 9

  • STEP 9.4 saute in between and when the avarekai cooked well and the gravy thickens switch off the flame. The curry is ready.
Nutrition
value
231
calories per serving
13 g Fat8 g Protein18 g Carbs17 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    17g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    7mg
  • Vitamin A
    4073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp