Fish And Veggies Primavera Recipe
Recipe By Taste Of Home
"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.
3.8
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Veggies Primavera Recipe
- 1/4 tablespoon Butter, melted
- 1 Orange roughy fillets
- 1/2 tablespoon Lemon juice
- pinch Pepper
- 1/4 Garlic clove, minced
- 1/4 tablespoon Olive oil
- 0.38 cup Broccoli florets
- 1/4 cup Cauliflowerets
- 1/4 cup Julienned Carrots
- 1/4 cup Sliced fresh mushrooms
- 0.13 cup Sliced celery
- 0.06 teaspoon Dried Basil
- 0.06 teaspoon Salt
- 0.06 cup Grated Parmesan Cheese
Nutrition
value
value
213
calories per serving
6 g Fat13 g Protein23 g Carbs18 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs23g
- Fiber18g
MacroNutrients
- Carbs23g
- Protein13g
- Fiber18g
Fats
- Fat6g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A1120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus384mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home